it ‘s the movement that follows the energy
Become Warrior, not a fighter. Warrior is acting in the present moment, not hiding before external or internal reality. In a fight situation you are present, you can not cheat. Then your energy rises, you feel full of life like never before.
Let the energy rise and come down. Become very conscious of how your energy moves through your body. How little adjustments in your posture, makes the energy moves freely.